One Day One Juz

Let's talk about some mouth-watering, healthy and nutritious food options that will fuel your body and help you break your fast during the holy month of Ramadan. These dishes will not only satisfy your hunger but also keep you energized throughout the day.

Hearty Lentil Soup

This soup is perfect for breaking your fast. It is packed with protein, fiber, and other essential nutrients that will help you stay full for longer and provide sustained energy. Here is what you need to make this delicious soup:

Ingredients:

1 cup of dry lentils
1 onion, chopped
2 garlic cloves, minced
1 can of crushed tomatoes
4 cups of vegetable broth
1 teaspoon of cumin
1 teaspoon of smoked paprika
Salt and pepper to taste

Instructions:

Rinse the lentils under cold water and set them aside.
Heat some oil in a pot over medium heat.
Add the onion and garlic, and sauté until they are translucent.
Add the lentils, crushed tomatoes, vegetable broth, cumin, smoked paprika, salt, and pepper to the pot.
Cover the pot and let the soup simmer for 30-40 minutes, or until the lentils are tender.
Once the soup is done, use an immersion blender to blend the soup until smooth.
Adjust the seasoning to your liking, and serve hot.

Mango Lassi

This refreshing and sweet drink is perfect for breaking your fast during Ramadan. It is also great for hydrating your body and providing you with essential vitamins and minerals. Here is what you need to make this delicious Mango Lassi:

Ingredients:

1 cup of fresh mango chunks
1 cup of unsweetened yogurt
1 cup of cold water
1 tablespoon of honey
A pinch of cardamom powder

Instructions:

Add the mango chunks, yogurt, water, honey, and cardamom powder to a blender.
Blend the mixture until it is smooth and creamy.
Adjust the sweetness to your liking by adding more honey if necessary.
Serve chilled.

These dishes are perfect for breaking your fast during Ramadan. They are easy to make, delicious, and nutritious. Make sure to try them out this Ramadan and enjoy the healthy and delicious food options that will keep you energized throughout the day.

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By news Jumat, 19 Agustus 2022

Fish is a favourite amongst most seafood enthusiasts, and it's always delightful to dive into a spicy and flavourful bowl of Gulai Ikan. Today I'll share my go-to recipe for this amazing dish that is sure to leave you wanting more. Let's get started with the ingredients: **Ingredients:** - 1-2 pounds of fish (I prefer using sea bass or tilapia) - 2 tbsp of cooking oil - 1 can of coconut milk (14 oz) - 1 lemon or lime (juiced) - 2-3 kaffir lime leaves - Salt and pepper (to taste) - Sugar (2 tsp) - 1-2 cups of water **Spice paste:** - 4 shallots - 4 garlic cloves - 3-4 red chilli peppers (remove seeds if you prefer less spicy) - 1-2 inches of ginger (peeled and chopped) - 1 tsp of coriander seeds - 1 tsp of turmeric powder - 1 tsp of cumin powder - 1 tsp of fennel seeds **Instructions:** 1. Start by frying the spice paste in 2 tbsp of cooking oil until fragrant. 2. Add 1 can of coconut milk and stir. 3. Add 1-2 cups of water, 2-3 kaffir lime leaves, and 2 tsp of sugar. 4. Bring the mixture to a simmer and add the fish. 5. Cook the fish for about 15-20 minutes or until it's cooked through. 6. Add salt and pepper to taste. 7. Squeeze in the juice of one lemon or lime. 8. Garnish the dish with chopped scallions or cilantro, and serve with steamed rice. Now that you have the recipe, it's time to make things a little more engaging! As you can see from the images provided, this dish is quite complex in flavour and texture. The ingredients are few, but the flavour is out of this world! The first step to making this dish is to create the spice paste, which is where all the magic begins. The combination of turmeric, coriander seeds, fennel seeds, and cumin powder brings out a unique flavour that's sure to leave your taste buds tingling. Once the spice paste is ready, the next step is to add the coconut milk and let everything simmer. We then add the fish and let it cook in the coconut milk broth, which then soaks up the flavours of the spices and creates a rich and creamy sauce. The addition of kaffir lime leaves and lemon or lime juice gives the dish a tangy flavour that cuts through the richness of the coconut milk. This is a delicious and easy recipe that's sure to impress your guests. Everyone loves a good Gulai Ikan, and this recipe promises to deliver just that. Its authentic taste will have you feeling like you're in Padang without having to leave your home! So why not give it a try and let us know what you think? We're sure you'll fall in love with this dish just as we have!

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